B2 Strong and Steady provides fall prevention assessments, including balance and gait analysis, home hazard screenings, and personalized balance and strength training. They also offer home safety evaluations and caregiver education to reduce fall risks.
Brandy and Brittanie work together during sessions. One focuses on safety and spotting while the other guides exercise and adjusts movements, ensuring close supervision and a safer training environment.
Yes, B2 Strong and Steady operates as a mobile service, delivering in-home training and assessments throughout Smyrna, Nashville, and surrounding Middle Tennessee areas for client convenience and comfort.
Yes, every program is customized based on individual assessments, health status, and personal goals to improve strength, balance, and functional mobility relevant to daily activities.
Brandy and Brittanie have 23 years of combined experience working with older adults in outpatient clinics and skilled nursing facilities and hold ISSA personal training certifications, blending clinical expertise with fitness coaching.
Appointments are scheduled by calling or texting us at 618-214-8539 (Brittanie) or 615-519-4044 (Brandy).
Yes, the team can offer caregiver education, including training on safe transfer techniques, fall prevention strategies, and home modification advice to support seniors safely at home. An additional 30, 45 or 60-minutes can be added before or after the training session for caregiver training.
Sessions feature hands-on supervision by two clinicians who ensure safe exercise execution, spotting during balance and transfer training, and real-time adjustments to reduce fall risk.
Yes, the team can conduct home fall hazard screenings assessing lighting, floor surfaces, furniture arrangement, and accessibility to recommend practical safety improvements. This is a separate service that we provide in addition to our function mobility training.
Services are available in Rutherford, Williamson, and Davidson counties and surrounding Middle Tennessee communities, focusing on in-home visits for older adults in these locations.
Our program focuses on building strength, balance, functional mobility, and confidence tailored to real-life tasks, helping clients move more safely and confidently in their homes and communities.
Yes, the services include targeted fall prevention training and mobility improvement designed to reduce the risk of future falls and support recovery and independence.
B2 Strong and Steady accept cash, Venmo, Apple pay, or Zelle.
Yes, during your 60-minute session, the team can provide hands-on guidance to ensure proper and confident use of mobility aids such as canes, walkers, or other assistive devices.
Sessions are typically 60 minutes but can vary depending on client needs and goals, with scheduling flexibility to accommodate individual preferences and health status.
Family observations are allowed during sessions however they are not necessary.